The Power of Self-Care: 10 Practical Tips for Prioritizing Your Mental Health
Prioritising mental health is a journey that requires continuous effort. In the same way, our bodies need fuel, rest, and movement to function well, our...
mental health
10 Ways to look after your Mental Health as a Student
Today is World Mental Health Day, which means that we all need to be reminded of how important our mental health is and what are...
How to identify and overcome imposter syndrome
“I shouldn’t be here. How did the university admit ME into this program – I don’t even know anything.” “One of these days someone is...
Scented Candles, Really?
Hello, I’m Alex, and following an incredibly intensive period of negligence and self-destruction, I sat in my flat completely and utterly suicidal. It’s really hard...
The Pursuit of Mental Well-being
According to the World Health Organisation, mental wellbeing is a dynamic state in which the individual realizes his or her own abilities, can cope with...